How MyndMap is helping People with ADHD?

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Attention Deficit Hyperactivity Disorder (ADHD) involves hyperactivity, stress, lack of attention and impulsivity. Centers for Disease Control and Prevention (CDC) finds that the prevalence of ADHD has been steadily increasing over the years. It is usually diagnosed in children but adults can also get impacted with it. The National Institute of Mental Health (NIMH) says that the prevalence of ADHD in the United States is 8.7 percent. According to a survey, from 2020 to 2022, 11.3 percent of children between 5 to 17 were diagnosed with ADHD.

These people are suffering from a lot of issues such as anxiety, unbalance in work-life routine, trouble with deadlines and feeling overwhelmed. These issues can cause a lot of problems in a person’s life.

Problems ADHD People Face in their Lives

Balancing Work and Personal Life: The main problem ADHD people face in their lives is the lack of work and personal life balance. They have hyperactivity issues that let them juggle different personal and professional tasks and don't give them the satisfaction they need in their lives. They may feel that a lot of tasks are on their plate and they have to complete them. However, the feeling of procrastination or perfectionism will cause them to abandon their tasks or not complete them on time.

Distractions while Working: ADHD people have concentration problems so they can't focus on one task. They will have various distractions while working such as background noise that will divert their attention from the task at hand. So, they will not complete that task.

Hyperfocusing on one task: Hyperfocusing means indulging in one task while forgetting everything going on around you. When people hyperfocus on one task, they lose track of time and become zero-focused on other essential tasks of their day. This is the major reason for poor time management in ADHD people.

Trouble With Deadlines: ADHD can make people disorganized and forgetful. They don't remember tasks, which results in less time management. This causes students and employees to miss their deadlines, which can impact their academic and professional performance.

Skipping or Rushing during Meals: Distractions and poor time management can cause ADHD people to skip or rush during their meals. They can forget that they have skipped a meal.

Low Self-esteem: When ADHD people fail to meet deadlines and can't focus on their tasks, they feel discouraged. This results in stress, sleep problems and low self-esteem.

Employment Problems: Every office wants focused, organized and attentive employees who can attend the office on time. However, ADHD people face issues in meeting all of these expectations that can result in employment problems.

MyndMap Role in Solving these Problems

All the problems of ADHD people can be resolved through management and some help from others. Psychology experts can provide help to these people to navigate their life issues and be successful. That's why a tech team developed a personalized AI tool for ADHD people that is known as MyndMap.

It is based on evidence-based principles of behavioral sciences and cognitive psychology. They have consulted with the team of psychologists to devise strategies and principles used in cognitive-behavioral therapy. This ensures that all the techniques present in this tool are grounded in scientific research. All the features of MyndMap are ADHD-friendly. Let's discuss a few of them.

Task Management

MyndMap allows users to add various tasks of the day on their dashboard. This task management allows users to manage their tasks and remember all of them. It avoids forgetfulness and enables students and employees to meet their deadlines.

In tasks, you can add major and small tasks like eating lunch and drinking water too. This will help you to never miss any meal. 

You can delete and add as many tasks as you want. Once you finish one task, you can tick it and move toward the next one.

Flexible Reminders

Other major problems ADHD people face are hyper-focusing on one task, feeling anxious and low self-esteem when they are unable to complete other tasks. They forget specific tasks and rush to complete them at the last moment.

MyndMap has resolved these issues through the flexible reminder feature. Once you have added your tasks, it will give you flexible reminders to complete those tasks throughout the day. These reminders will help you remain on track.

Smart Prioritisation

A scattered timetable and hyper anxiety when not completing tasks are the one things ADHD people suffer from. To solve this issue, a smart prioritization feature is present on MyndMap.

When you add tasks to this tool, it gives you the feature to prioritize the most important ones. You can select the priority tasks and can adjust the timing for reminders. In this way, you will get multiple reminders about priority tasks throughout the day until you complete them.

It is helpful for employees and students who are facing issues in their academic and professional life. It will enable them to do time management and task management.

Gamification Elements 

Another major problem ADHD people face is getting easily bored. These people can't focus on one task because they get easily bored. To resolve this issue, MyndMap has introduced gamification aspects in it.

The tool has a colorful screen background that contains various animated elements and characters, such as dragons. This keeps the tool interesting and refreshing for ADHD people. Moreover, this tool is going to introduce badges, levels and other gamification elements to keep the users engaged.

ADHD Assessments 

You can implement a basic ADHD assessment questionnaire to gauge the severity of the user's struggles. According to that assessment, the tool provides initial recommendations and personalized pathways.

Analytics

The tool also provides detailed analytics to showcase users’ progress ratings, productivity trends, and other relevant insights. These insights help users pinpoint their weak and strong points and how they could improve their productivity.

Is MyndMap Helpful for non-ADHD People?

What if you don't have ADHD but want to use MyndMap? Well, this tool is beneficial for everyone who wants better time management and task management in their lives. Everyone who is struggling with completing their tasks can use this tool. There are various testimonials of non-ADHD people on the website that tell us how it is improving the lives of everyone. One of them is Olivia James who is a software developer:

"I was skeptical about using MyndMap since I don’t have ADHD, but its simplicity won me over. The straightforward layout makes it easy to organize my day, and it's surprisingly effective at keeping me on track.”

Let's Recap

Various students and employees around the globe are facing ADHD issues. They have symptoms that make it difficult for them to manage their personal and professional life. They have various distractions in their lives, employment problems and trouble with deadlines. To help them, MyndMap is here. This tool is helpful for ADHD people in managing their tasks and balancing their professional and personal lives. Smart reminders, gamification elements and insights are some great features of this tool.

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